Massage by Roy

Yoga

Restorative or Yin Yoga writen by Sara Lindberg medically reviewed by Courtney Sullivan, Certified Yoga Instructor

This is the most gentlest variation. However, i feel it's the most effective. Each session will focus on a certain region (i.e., hips, shoulders, spine, etc.) This varaition is excellent for structure restoration to our bodies foundation.

Epsom Salt Baths and the power of Magnesium Sulfate

Epsom Salt Baths have been recommended therapeutically for over 400 years but how does it work, and how long should you bathe, etc.

CBD and THCA

CBD is everywhere these days but how much should i take? Why and when should i take it?

THCA or Tetrahydrocannabinolic acid works to relieve inflammation, pain and is an ideal cannabinoid for treating symptoms of such conditions from arthritis to seizures.

My Massage Modalities

• Deep Tissue
• Sports
• Swedish
• Lymphatic Drainage
• Cranial-Sacral
• Myofascial Release
• Pregnancy
• Thai
• Shiatstu
• Accupressure
• Fire Cupping
• Guasha